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Normal Testosterone Levels and Symptoms of an Imbalance

Normal Testosterone Levels In Men: Average By Age Chart

You might feel like you can’t push through your workout, or lose focus during an important meeting. Some men start to accumulate weight for no apparent reason, while others feel like something is off with their sex drive. If you’re concerned that your testosterone levels are low and you’d like to get tested for low testosterone, then a simple home blood test to measure your testosterone levels is a good place to start. If you have symptoms of testosterone deficiency, by all means, check your levels and consult your doctor.

As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home. You could fill a whole refrigerator with the variety of hormone-healthy foods you can add to your plate. Focus on eating a high-protein diet, and consider adding these 14 testosterone-boosting foods to your grocery list.

In children assigned female at birth, testosterone concentration starts at about 2.4 nanograms (ng) per deciliter (dL) of blood at age six and increases to about 29.5 ng/dL by age 20. Too much testosterone can also cause hypertension, or high blood pressure (8). It’ll cause the red blood cells to overproduce which can, in turn, create a clot in your blood vessels. You want smooth blood flow, so an increase in red blood cells could easily cause stagnation.

Healthy levels help prevent osteoporosis and fractures, especially in older adults. Moreover, it supports your ability to stay active and engage in physical activities, which is vital for overall health and longevity. Understanding testosterone is the first step in recognizing its importance in your body’s function. It helps in the development of male physical features like body and facial hair, deeper voice, and muscle strength.

According to the AUA, low testosterone for adult males who don’t have obesity is below 300 ng/dL. However, laboratories may report levels down to 264 ng/dL as within the normal range. After menopause, usually between ages 45 and 55 years, testosterone levels begin to decrease.

Testosterone levels in men increase dramatically at puberty and ramp up to their peak levels at about 20. After the age of 30, testosterone levels in men start a steady decline. On average, for men over 40 but under 50, normal testosterone levels range from 252 to 916 ng/dL. Once a man I over 50, that range drops to between 215 to 878 ng/dL. Leading a sedentary lifestyle may exacerbate testosterone declines in men as they age, according to a 2024 review published in Frontiers in Aging. But on the flip side, „regular physical activity, including strength does training legs increase testosterone (www.aufzu.de published a blog post), has been linked to supporting healthy testosterone levels,“ according to Bailey.

Levels increase throughout childhood and, perhaps unsurprisingly, spike during adolescence. By your early 20s, your testosterone levels are the highest they’ll ever be naturally. Females experience a more dramatic change in hormones, with levels falling until they reach menopause, while males experience a more gradual change in hormone levels.

Testosterone can be administered as topical creams, skin patches, sub-dermal pellets, or testosterone injections. In fact, it is testosterone production and release that leads a fetus to develop as a male. In men, testosterone is responsible for the development of male sexual organs and all of the characteristics we think of as male, i.e., larger muscles, deeper voice, and more extensive body hair. Well, to start, „testosterone is essential for sperm production,“ he says. As T levels decline, so do sperm counts and semen quality, which can lead to issues in fertility, he says. For those who want to grow their family, this can lead to high levels of emotional stress on the individual and family levels.

Accompanying the weight gain is muscle loss, and the inability to perform workouts to the same levels as before, but also seeing fewer results from the same workouts. Testosterone levels peak in the earlier phases of life as a teen and young adult (6). Danielle McDevitt, M.D., is a board-certified internal medicine physician who specializes in hormone optimization, anti-aging medicine, neuroscience, Lyme disease, and mold illnesses.